Access Consciousness Bars

When the mind carries too much

Modern life places a significant load on the nervous system. Many people live with a mind that rarely switches off. Constant thinking, decision making, responsibilities, emotional pressure and information overload can leave the brain in a near- continuous state of activity. Over time this can affect sleep, emotional balance, focus and the body's ability to relax. At Body System Reset Space, Access Consciousness Bars sessions provide a gentle way to support the nervous system when the mind has been carrying too much for too long.

What is Access Consciousness Bars?

Access Consciousness Bars is a gentle hands-on modality involving light touch on specific point on the head.

These points are known as the Bars and correspond to different areas of life connected with thoughts, emotions, beliefs, creativity, communication, awareness and mental processing. During a session, the practitioner lightly touches these points while the client relaxes comfortabl

The aim is to allow the nervous system and brain to release accumulated mental and emotional pressure that may have built up over time.

Many people describe the experience as similar to pressing a reset button for the mind.

Instead of constantly processing thoughts, worries and mental loops, the brain is given space to settle and reorganise.

How does Access Bars work?

Throughout life we accumulate thoughts, beliefs, emotional responses and patterns of thinking.

Some of these are helpful, while others simply remain active in the background of the mind, creating constant mental activity.

Access Bars sessions work with 32 specific points on the head that correspond with these areas of mental and emotional processing.

When these points are gently touched, the nervous system can begin releasing the charge connected with stored thoughts, emotional reactions and internal pressure.

Many clients experience this as a deep state of relaxation where the mind becomes quiet.

This allows the brain and nervous system to shift out of constant activity and into a more regulated state.

When the brain settles, the body often follows.

How can I benefit from Access Bars?

People seek Access Bars sessions for many different reasons, but one common theme is mental overload.

Many clients describe feeling as if their mind never stops working.

Common experiences clients report include:

• difficulty switching off mentally

• racing thoughts • decision fatigue

• emotional overwhelm

• sleep disturbances

• constant internal pressure

• feeling mentally exhausted

After sessions, clients frequently report:

• a quieter mind

• deep relaxation

• improved sleep

• clearer thinking

• greater emotional ease

• improved ability to handle daily stress

Some people also notice they feel more present, focused and able to approach challenges with greater clarity.

While experiences vary from person to person, many people describe Access Bars as creating a sense of mental space that they had not realised they were missing.

What happens during a session?

Access Consciousness Bars sessions are gentle and relaxing.

During the session you will lie comfortably while the practitioner lightly touches the Bars points on your head.

Many clients find the experience deeply relaxing and some even fall asleep during the session.

The goal is not to force change, but to allow the nervous system the opportunity to settle and release stored mental pressure naturally.

Sessions are calm, quiet and unhurried.

How often should I have sessions?

Every person's nervous system and lifestyle are different.

For many clients, beginning with sessions approximately every two weeks allows the nervous system to settle and adjust.

Once clients feel they have reached a comfortable baseline, monthly maintenance sessions can help support ongoing balance.

Session frequency can always be adjusted according to individual needs.

Session Length and Pricing

Access Consciousness Bars sessions at Body System Reset Space are available in two formats: 60 minute session — R550

For clients who would prefer a longer session: 90 minute session — R825

Sessions take place in a calm environment where the nervous system can settle without interruption.

Mental and Emotional Well-being

If we can attain peace of mind, the mental and emotional stresses of life will cease to overwhelm us. The path to this state of emotional balance and inner peace is unique to each person. We must seek out and pursue activities and techniques that help us, individually, to reach this. For some it may be creative expression, for others meditation, prayer, visualization exercises, relaxation techniques or talking with a friend or counsellor.

Physical approaches may also help, like sport, dancing or massages. Spending time in nature or listening to music can also lessen the impact of mental and emotional stress.

Client Experiences with Access Bars

I approached Retha for a session as a result of one too many traumatic events and challenges in the past 6 years.

My Access Bars session with Retha was deeply relaxing and grounding.

While I didn't have any dramatic or visual experiences during the session itself, I felt completely safe, comfortable, and at ease in her presence, which allowed my body and mind to truly settle.

During the session, I became aware of a sense of imbalance — particularly feeling my left side as more dominant than my right — along with a strong inner knowing that something had been opened or unlocked, even though I can't yet define what that is.

Before the session, I was experiencing noticeable tension and discomfort in my neck, and afterward this had completely disappeared.

What's been most significant is what I noticed the following day. I've been incredibly productive, clear, and focused, without the usual negative or looping inner dialogue that has been a constant for quite some time. The shift feels subtle yet meaningful - as if mental space has been created without effort.

Retha holds a calm, supportive space, and Access Bars with her feels gentle, non- invasive, and quietly powerful. I'm really curious to see how these changes continue to unfold.

This is the first time having experienced an Access Bars session, and I can only imagine the profound impact it will have on me, doing it regularly. I did a combination of both Access Bars and Body Stress Release for a "complete" impact!

Thank you so much for this specifically Retha! I know you were a little hesitant doing both together! But let me tell you if you're wanting a full reset - this is the way to go! :)

Laurice Engelbrecht

I felt very grounded and at peace after a session with Retha.

It was a difficult time of death in the family, uncertainty and trauma due to various circumstances. my capacity and resilience was at a very low point. could face the world again after that session.

Rentia Tukker

I made an appointment with Retha for an Access Bars session.

From the first interaction and her follow ups, everything was professional with so much kindness.

When I got there from work I was in quite a stressed state. She explained the process to me and her treatment had me getting off the chair all calm and feeling back in balance again.

I slept like a dream that night and feel much more in balance and clarity after the session.

I recommend Retha 100% and wil definitely go back to her for more sessions.

Yolandie Loots

I arrived at my Access Bars session with Retha, with very high energy and a constantly busy mind, coming from a constant highly stressful business environment.

During the session, my system settled noticeably and I felt much more relaxed overall. My mind felt quieter and less active, which was unexpected and very welcome. My stress levels definitely came down, and my body felt calmer.

Physically, I noticed significant changes. My main areas of discomfort were my neck musclee spasm, and left shoulder. During the session the sensation in these areas intensified for a while and then gradually eased. At one point, the sensation moved down into my hands with pins and needles, which later settled completely. By the end of the session, the pain in my neck and shoulder had reduced by around 40%, and my body felt lighter and more at ease. I left feeling relaxed and more settled in my body.

I'm still observing how this impacts my sleep, and 1 am excited about my next session.

Stephan Kruger

Book a BSR Appointment in 2 Minutes or Less

Supporting your nervous system

The nervous system is constantly responding to the pressures of life.

Sometimes the most supportive thing we can do is simply allow the brain and body the opportunity to settle.

Access Consciousness Bars sessions offer a gentle way to support that process.

If your mind has been carrying more than it should for too long, this may be the reset your nervous system needs.

Book My Session Now

Liesel Waterson Kilian

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2020-08-16

I have been going to Retha for Body Stress Release on a regular basis and I cannot explain how my body feels after BSR sessions with her... I can only say that it is how I always imagined my body was supposed to feel ... light, pain free, comfortable. Thank you Retha! You are truly amazing!

Ellana Delport

2020-04-17

Retha is really professional. I had 3 sessions with her just before lockdown... and it was really amazing. I could feel the tension and stress leaving. I suffered from upper back..and lower neck pain for almost 6 months on and off...and it was gone immediately after the first session with her...came back a bit a few days later...but then gone so far after session 3 now for 3 weeks! I can really highly recommend her.

Frances Boshoff

2019-05-31

Retha is passionate about body stress release. Listens to you and finds the best treatment. I would definitely recommend her.

Amanda Bergh

2019-05-06

Wonderful alternate way to manage my health

Tanya Crous

2018-09-04

highly recommend it! must do for all ages!

Nadine Minnaar

2018-08-02

After falling of my horse and collided with steel poles i could barely move. Hurt my shoulder, elbow and coccyx quite badly and extremely sore muscles i went to see Retha. Within hours after my first session i could move around and sore muscles were not as bad. She also pointed out some other issues i had and worked on them as well. Within a few days my elbow and shoulder were good to go and i could go back to my normal routine of riding and working.

Maria van Breda

2015-05-13

Body stress release het my gered van 'n definitiewe groot rugoperasie.