Body Stress Release main logo
Body Stress Release vertical logo
Body Stress Release vertical logo
Body Stress Release vertical logo

Body Stress Release Practitioner

Retha Bodenstein M.B.S.R.A

I am a BSR practitioner in Pretoria East and have been in practice since 2009. I help clients to regain their health and vitality through Body Stress Release.
Retha Bodenstein BSR Practitioner

I am passionate about Body Stress Release

Welcome to my website. I hope that you will find it interesting and informative and enjoy reading the information as much as I enjoyed compiling it for you.

If you would like to make an appointment, please contact me now. I would be happy to answer any questions you may have about Body Stress Release, my practice or consultations. If I am busy with a client, you are most welcome to send me a message on Whatsapp on 082 558 5686.
01

Increased Wellbeing

Due to gentle stimulation of the nervous system, the two-way communication between your brain and body is improved as muscle tension eases and pressure lifts off the nerves.
02

Better Sleep

Experience improved sleep, due to proper functioning of the system that allows healing to occur as we sleep. Muscle relaxation and nerve decompression allows for resting and digestion.
03

Relief from Pain

Muscle aches and pains are alleviated as the locked-in tension is released, muscles return to optimal flexibility and pressure eases off the nerves.
04

Release of Tension

Headaches, short or long-term can be a thing of the past, or managed without having to take medication chronically, as the tension eases in the neck, jaw and cranial area.
benefits of body stress release

Book a BSR Appointment in 2 Minutes or Less

Experience the Benefits of Body Stress Release

The Body Stress Release practitioner will do a complete client history evaluation with you and identify key areas to focus on before commencing the non invasive Body Stress Release session.
Book My Session Now

Some BSR Client Experiences

My sessions with Retha Bodenstein on mainly my right side sciatic nerve has been very satisfactory , her treatment is very soothing and I feel a lot more comfortable. I will continue with BSR.
Andre le Roux
Jarvis Web Solutions Ltd.
I experienced a numb feeling in my hand and struggled to make a fist because of a problem with the C3 vertebrae in my neck after an accident. An orthopedic surgeon wanted to do an operation. After a couple of sessions my hand felt much better and the numbness largely disappeared. I was not only impressed with the healing method but also with the care and dedication of Retha. I can recommend her as your BSR practitioner.
Melinda
Jarvis Web Solutions Ltd.

Why should I consider Body Stress Release?

Body Stress Release is a non-therapeutic complementary health profession. It is concerned with assisting the body to release stored tension, thereby allowing it to maximize its built-in ability to heal and also maintain itself. This technique has been developed and practised in South Africa since 1981.

Stress becomes locked into physical structures when the body fails to adapt to an overload of stress. This may result in pain, stiffness, numbness and postural distortions. In addition the body’s capacity to co-ordinate its functions is undermined.

Body Stress Release is a gentle, non-invasive technique where areas of body stress are located, using the body as a biofeedback mechanism. The practitioner assists the body to release the tension by applying light but precise and definite pressure to the sites of body stress.

Body Stress Release may assist in releasing tension, lifting pressure off the nervous system and improving two-way communication between the brain and body, thus leading to improved self-healing.

Note * Complementary not alternative – These two terms are often used interchangeable, as in “complementary medicine” or “alternative health-care”. They are, in fact, two quite distinct approaches and should not be confused. “Alternative” implies “instead of”, in other words, you attend an alternative practitioner in place of your doctor.

Body Stress Release stands squarely under the title “complementary”. It is a health-care profession that works alongside medicine, in cooperation, not in competition. It can enhance function while the person undergoes medical treatment, e.g. a doctor sets a broken leg, and the BSR practitioner releases the body stress which locked into the back during the accident, or that results from walking in a cast.

The BSR practitioner does not in any way diagnose or treat conditions, nor give advice on the process of a disease – that is the field of medicine. BSR does not try to duplicate any part of medical services.
Book a BSR Session

Book a BSR Appointment in 2 minutes or Less

Experience the Benefits of Body Stress Release

The Body Stress Release practitioner will do a complete client history evaluation with you and identify key areas to focus on before commencing the non invasive Body Stress Release session.
Book My Session Now