








Access Consciousness Bars is a gentle hands-on modality involving light touch on specific points on the head. These points relate to areas of life connected with thoughts, emotions, beliefs, stress patterns and mental processing.
When the Bars points are gently held, the nervous system is able to release accumulated mental and emotional pressure that can keep the brain in a constant state of activity.
Many people today live with continuous mental stimulation - work pressure, decision making, responsibilities, information overload and emotional stress.
Over time this can place a significant load on the nervous system. Access Consciousness Bars sessions allow the brain and nervous system to settle into a deeply relaxed state, where stored mental tension can begin to release.
Clients often report experiencing:
Access Consciousness Bars works alongside other supportive modalities and does not replace medical care.
"My tests are normal but I'm still in pain" is something I hear almost every week.🌀 Normal bloodwork. Normal scans. Normal x-rays. And still, real pain that doesn't go away. I don't take that as a sign nothing is wrong. Standard tests aren't built to pick up stored tension and nerve compression the way a hands-on assessment can, on a different level for my scope of practice. This is exactly the group of clients Body Stress Release tends to help most - not because it replaces medical investigation, but because it looks at something medical tests aren't designed to find. If you've been told everything looks fine but you don't feel fine, WhatsApp 082 558 5686 to start your three sessions. #BodyStressRelease #ChronicPain #PretoriaEast #ConstantiaPark #BodySystemResetSpace
A tight stomach isn't always just "a sensitive stomach" to me. 🌀 When a client mentions bloating or stomach tightness that flares up with stress, I don't treat it as unrelated to the rest of the body. The lower back carries nerve supply that reaches into the digestive system, not only the legs. Compression there can affect the motor function of the organs, the same way it can affect mobility. This is why I always work the whole structure, from the neck to the coccyx, through a proper three session process - even when the complaint sounds purely digestive. If stress tends to go straight to your stomach, WhatsApp 082 558 5686 to start your three sessions. #BodyStressRelease #DigestiveHealth #StressRelief #PretoriaEast #ConstantiaPark #BodySystemResetSpace
Today I turn 54, and I am so freaking grateful. 🥳🌀💙 In my twenties I lived with constant back pain, neck tension and headaches, pushing through on painkillers because I didn't know there was another option. Receiving Body Stress Release sessions changed that for me - and that relief is actually what led me to train and qualify as a practitioner myself in 2009. Seventeen years later ✨️🥳🎉💙🌀, I can honestly say I hardly ever have a painkiller in the house. I still show up for my own health regularly, the same way I ask my clients to. Today I turn 54, and I feel better in my body than I did at 24. That's not a small thing, and I'm celebrating it today. Thank you to every client who has trusted me with their body over these seventeen years. We continue stronger than ever💙🌀🙏 If you've been meaning to start your own three sessions, WhatsApp 082 558 5686 - let's make this the year you actually do. #BodyStressRelease #HealthyAgeing #17Years #PretoriaEast #ConstantiaPark #BodySystemResetSpace
Just left us a star review
I have been going to Retha for Body Stress Release on a regular basis and I cannot explain how my body feels after BSR sessions with her... I can only say that it is how I always imagined my body was supposed to feel ... light, pain free, comfortable. Thank you Retha! You are truly amazing!
Retha is really professional. I had 3 sessions with her just before lockdown... and it was really amazing. I could feel the tension and stress leaving. I suffered from upper back..and lower neck pain for almost 6 months on and off...and it was gone immediately after the first session with her...came back a bit a few days later...but then gone so far after session 3 now for 3 weeks! I can really highly recommend her.
Retha is passionate about body stress release. Listens to you and finds the best treatment. I would definitely recommend her.
After falling of my horse and collided with steel poles i could barely move. Hurt my shoulder, elbow and coccyx quite badly and extremely sore muscles i went to see Retha. Within hours after my first session i could move around and sore muscles were not as bad. She also pointed out some other issues i had and worked on them as well. Within a few days my elbow and shoulder were good to go and i could go back to my normal routine of riding and working.