Rating
I have been going to Retha for Body Stress Release on a regular basis and I cannot explain how my body feels after BSR sessions with her... I can only say that it is how I always imagined my body was supposed to feel ... light, pain free, comfortable. Thank you Retha! You are truly amazing!
Retha is really professional. I had 3 sessions with her just before lockdown... and it was really amazing. I could feel the tension and stress leaving. I suffered from upper back..and lower neck pain for almost 6 months on and off...and it was gone immediately after the first session with her...came back a bit a few days later...but then gone so far after session 3 now for 3 weeks! I can really highly recommend her.
Retha is passionate about body stress release. Listens to you and finds the best treatment. I would definitely recommend her.
After falling of my horse and collided with steel poles i could barely move. Hurt my shoulder, elbow and coccyx quite badly and extremely sore muscles i went to see Retha. Within hours after my first session i could move around and sore muscles were not as bad. She also pointed out some other issues i had and worked on them as well. Within a few days my elbow and shoulder were good to go and i could go back to my normal routine of riding and working.
Access Consciousness Bars is a gentle hands-on modality involving light touch on specific points on the head. These points relate to areas of life connected with thoughts, emotions, beliefs, stress patterns and mental processing.
When the Bars points are gently held, the nervous system is able to release accumulated mental and emotional pressure that can keep the brain in a constant state of activity.
Many people today live with continuous mental stimulation - work pressure, decision making, responsibilities, information overload and emotional stress.
Over time this can place a significant load on the nervous system. Access Consciousness Bars sessions allow the brain and nervous system to settle into a deeply relaxed state, where stored mental tension can begin to release.
Clients often report experiencing:
Access Consciousness Bars works alongside other supportive modalities and does not replace medical care.
ACCESS BARS 🌀WINTER RESET One session helps. Two, spaced out, tends to go further. One client came in with a clear disconnect between mind and body — busy, foggy, disconnected. After two Access Bars sessions, the fog lifted, his thinking felt clearer, and he slept so well after the second session that he actually overslept, something that never happens for him. That’s what the Winter Reset is built for: two sessions, R800 (usually R1100), this July only. 📲 WhatsApp to book both sessions: 082 558 5686 #AccessBars #BodySystemResetSpace #NervousSystemReset #PretoriaWellness #WinterReset #ClientExperience
Body Stress Release 🌀Your stomach has been a mess for months, and no one can tell you why. Bloating after almost everything you eat. Cramping that comes and goes with no clear pattern. Days where you're never far from a bathroom. The tests come back normal, and you're told it's IBS, which explains nothing about why it's happening or what to do about it. The lower back carries nerve supply directly to the digestive system. When pressure builds there, it can disturb the communication to the gut long before any pain shows up in the back itself. Body Stress Release works to release that pressure through gentle, but effective process, so the whole system, not just the symptom, gets attention. Does this sound familiar? Comment YES below, or WhatsApp 082 558 5686 to start your three sessions or follow-up sessions. #BodyStressRelease #IBSAwareness #GutHealth #PretoriaEast #ConstantiaPark #BodySystemResetSpace
🌀Upper Trapezius Muscle🌀 Body Stress Release Why Neck and Shoulder Pain Happens ▪️The upper trapezius is a large muscle that runs from the neck to the shoulder. It helps support head movement, shoulder elevation, and proper posture. ▪️When this muscle becomes tight, overactive, or develops trigger points, it can contribute to a variety of musculoskeletal problems. 🔍 What the image shows ➟ Tightness and trigger points within the upper trapezius muscle ➟ Pain radiating from the neck into the shoulder region ➟ Muscle imbalance affecting normal posture and movement ➟ Elevation of the shoulder blade (scapula) due to overactivity of the muscle ⚠️ Common Symptoms ➟ Neck pain and stiffness ➟ Tension headaches or migraine-like symptoms ➟ Shoulder discomfort and reduced mobility ➟ Forward head posture and rounded shoulders ➟ Tingling or numbness due to nerve irritation 📌 Common Causes ➟ Prolonged computer or smartphone use ➟ Poor sitting posture ➟ Emotional stress and muscle tension ➟ Repetitive overhead activities ➟ Sleeping in awkward positions ✅ Management Strategies ➟ Neck self-help spirals ➟ Improving workstation ergonomics ➟ Regular movement breaks during prolonged sitting ➟ Body Stress Release, TRE (available from me from 2027) and relaxation techniques 💡 Early recognition of upper trapezius dysfunction can help prevent chronic neck pain, headaches, and postural problems while improving overall neck and shoulder function. #BodyStressRelease #WinterReset #PainRelief #ConstantiaPark #PostureHealth #OfficePain #ChronicPain #NeckTension
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I have been going to Retha for Body Stress Release on a regular basis and I cannot explain how my body feels after BSR sessions with her... I can only say that it is how I always imagined my body was supposed to feel ... light, pain free, comfortable. Thank you Retha! You are truly amazing!
Retha is really professional. I had 3 sessions with her just before lockdown... and it was really amazing. I could feel the tension and stress leaving. I suffered from upper back..and lower neck pain for almost 6 months on and off...and it was gone immediately after the first session with her...came back a bit a few days later...but then gone so far after session 3 now for 3 weeks! I can really highly recommend her.
Retha is passionate about body stress release. Listens to you and finds the best treatment. I would definitely recommend her.
After falling of my horse and collided with steel poles i could barely move. Hurt my shoulder, elbow and coccyx quite badly and extremely sore muscles i went to see Retha. Within hours after my first session i could move around and sore muscles were not as bad. She also pointed out some other issues i had and worked on them as well. Within a few days my elbow and shoulder were good to go and i could go back to my normal routine of riding and working.
