








Access Consciousness Bars is a gentle hands-on modality involving light touch on specific points on the head. These points relate to areas of life connected with thoughts, emotions, beliefs, stress patterns and mental processing.
When the Bars points are gently held, the nervous system is able to release accumulated mental and emotional pressure that can keep the brain in a constant state of activity.
Many people today live with continuous mental stimulation - work pressure, decision making, responsibilities, information overload and emotional stress.
Over time this can place a significant load on the nervous system. Access Consciousness Bars sessions allow the brain and nervous system to settle into a deeply relaxed state, where stored mental tension can begin to release.
Clients often report experiencing:
Access Consciousness Bars works alongside other supportive modalities and does not replace medical care.
ACCESS BARS "It felt like someone hit the delete button on mental clutter I didn't even know I was carrying." Hendrik described an immediate wave of calm from the moment his Access Bars session began, a subtle shift, like static electricity quietly dissipating from his mind. He drifted into a deeply meditative state, somewhere between awake and asleep, where racing thoughts simply stopped. About an hour later he opened his eyes feeling lighter, clearer, and surprisingly energised in a peaceful way. In his own words: my brain had been defragged, like a computer that suddenly runs smoother after clearing out years of junk files. The constant background noise of worry, overthinking and old emotional baggage was noticeably quieter. Access Bars works by lightly touching 32 points on the head over about 60 minutes, fully clothed and non-invasive from start to finish. WhatsApp 082 558 5686 to book your Access Bars session. #AccessBars #RethaBodenstein #2026 #NervousSystemRestoration #MentalClarity #StressRelief #BodySystemResetSpace #PretoriaEast #ConstantiaPark
Six months of neck pain. Gone after three sessions. Ellana had been dealing with pain through the upper and lower neck for six months, the kind of ongoing ache that starts to feel permanent. After her three sessions, it was gone. Six months is a long time to carry something that a proper process can actually address. Body Stress Release doesn't need it to become a year before it's worth starting. If neck pain has been sitting in the background for months, WhatsApp 082 558 5686 to start your three sessions, or maintenance sessions to keep you at optimal levels. #BodyStressRelease #RethaBodenstein #2026 #NeckPain #RealResults #ChronicTension #PretoriaEast #ConstantiaPark #BodySystemResetSpace
Just left us a star review
I have been going to Retha for Body Stress Release on a regular basis and I cannot explain how my body feels after BSR sessions with her... I can only say that it is how I always imagined my body was supposed to feel ... light, pain free, comfortable. Thank you Retha! You are truly amazing!
Retha is really professional. I had 3 sessions with her just before lockdown... and it was really amazing. I could feel the tension and stress leaving. I suffered from upper back..and lower neck pain for almost 6 months on and off...and it was gone immediately after the first session with her...came back a bit a few days later...but then gone so far after session 3 now for 3 weeks! I can really highly recommend her.
Retha is passionate about body stress release. Listens to you and finds the best treatment. I would definitely recommend her.
After falling of my horse and collided with steel poles i could barely move. Hurt my shoulder, elbow and coccyx quite badly and extremely sore muscles i went to see Retha. Within hours after my first session i could move around and sore muscles were not as bad. She also pointed out some other issues i had and worked on them as well. Within a few days my elbow and shoulder were good to go and i could go back to my normal routine of riding and working.